Calories in Elderberries, raw

Nutrition Facts

Elderberries, raw

Calories 428 Sodium 92 mg
Total Fat 33 g Potassium 807 mg
Saturated 4 g Total Carbs 34 g
Polyunsaturated 2 g Dietary Fiber 12 g
Monounsaturated 14 g Sugars 19 g
Trans 0 g Protein 13 g
Cholesterol 0 mg    
Vitamin A 34% Calcium 18%
Vitamin C 379% Iron 15%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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