Calories in Elderberries, raw

Nutrition Facts

Elderberries, raw

Calories 616 Sodium 2,219 mg
Total Fat 10 g Potassium 0 mg
Saturated 2 g Total Carbs 77 g
Polyunsaturated 1 g Dietary Fiber 26 g
Monounsaturated 0 g Sugars 6 g
Trans 0 g Protein 41 g
Cholesterol 87 mg    
Vitamin A 22% Calcium 16%
Vitamin C 51% Iron 42%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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