Calories in Eggs - Poached (whole egg)

Nutrition Facts

Eggs - Poached (whole egg)

Calories 74 Sodium 147 mg
Total Fat 5 g Potassium 67 mg
Saturated 2 g Total Carbs 0 g
Polyunsaturated 1 g Dietary Fiber 0 g
Monounsaturated 2 g Sugars 0 g
Trans 0 g Protein 6 g
Cholesterol 211 mg    
Vitamin A 5% Calcium 3%
Vitamin C 0% Iron 5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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eggs poached