Eggo

Eggo - Limited Edition Pumpkin Spice Waffle

Serving Size :
2 waffles

210

Cal

55%

29g

Carbs

39%

9g

Fat

8%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,920g

380 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber1 g
Sugar6 g
Fat9 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated2 g
Trans0 g
Protein4 g
Sodium380 mg
Potassium60 mg
Cholesterol10 mg
Vitamin A20 %
Vitamin C0 %
Calcium10 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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