Calories in Eggland's Best/Oscar Mayer/Kraft Pepper Jack Cheese and Ham Omlette With 1 Whole Egg and 2 Egg Whites

Nutrition Facts

Eggland's Best/Oscar Mayer/Kraft - Pepper Jack Cheese and Ham Omlette With 1 Whole Egg and 2 Egg Whites

Calories 446 Sodium 69 mg
Total Fat 29 g Potassium 1,808 mg
Saturated 4 g Total Carbs 42 g
Polyunsaturated 4 g Dietary Fiber 9 g
Monounsaturated 20 g Sugars 26 g
Trans 0 g Protein 12 g
Cholesterol 0 mg    
Vitamin A 15% Calcium 13%
Vitamin C 137% Iron 16%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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