Calories in Egg Whites Usda Info

Nutrition Facts

Egg Whites - Usda Info

Calories 496 Sodium 686 mg
Total Fat 8 g Potassium 1,318 mg
Saturated 1 g Total Carbs 66 g
Polyunsaturated 1 g Dietary Fiber 12 g
Monounsaturated 3 g Sugars 11 g
Trans 0 g Protein 39 g
Cholesterol 71 mg    
Vitamin A 21% Calcium 8%
Vitamin C 112% Iron 14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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