Egg White Omelette

Egg White Omelette - Egg White Omelette With Bell Pepper Tomato and Veggie Sausage

Serving Size :
4 egg (large 33g)

102

Cal

20%

5g

Carbs

26%

3g

Fat

55%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,898 cal

102 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,985g

315 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber1 g
Sugar3 g
Fat3 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein14 g
Sodium315 mg
Potassium140 mg
Cholesterol0 mg
Vitamin A23 %
Vitamin C79 %
Calcium0 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

102 calories

15

Minutes of Cycling

10

Minutes of Running

37

Minutes of Cleaning
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