Calories in Eden Organic Spicy Pumpkin Seeds (Net Carbs)

Nutrition Facts

Eden Organic - Spicy Pumpkin Seeds (Net Carbs)

Calories 221 Sodium 522 mg
Total Fat 12 g Potassium 245 mg
Saturated 7 g Total Carbs 16 g
Polyunsaturated 1 g Dietary Fiber 4 g
Monounsaturated 4 g Sugars 10 g
Trans 0 g Protein 14 g
Cholesterol 44 mg    
Vitamin A 90% Calcium 25%
Vitamin C 53% Iron 7%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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