Calories in Eating Well Middle Eastern Lamb Stew

Nutrition Facts

Eating Well - Middle Eastern Lamb Stew

Calories 319 Sodium 494 mg
Total Fat 15 g Potassium 238 mg
Saturated 5 g Total Carbs 15 g
Polyunsaturated 0 g Dietary Fiber 5 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 30 g
Cholesterol 92 mg    
Vitamin A 25% Calcium 0%
Vitamin C 30% Iron 20%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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