Calories in Earthbound Farm Jewel Yams/Sweet Potatoes

Nutrition Facts

Earthbound Farm - Jewel Yams/Sweet Potatoes

Calories 195 Sodium 491 mg
Total Fat 6 g Potassium 97 mg
Saturated 1 g Total Carbs 10 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 7 g
Trans 0 g Protein 24 g
Cholesterol 53 mg    
Vitamin A 147% Calcium 9%
Vitamin C 71% Iron 13%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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