Calories in Dr Karg Seeded Spelt

Nutrition Facts

Dr Karg - Seeded Spelt

Calories 1,433 Sodium 3,867 mg
Total Fat 45 g Potassium 317 mg
Saturated 4 g Total Carbs 187 g
Polyunsaturated 3 g Dietary Fiber 59 g
Monounsaturated 20 g Sugars 44 g
Trans 0 g Protein 67 g
Cholesterol 0 mg    
Vitamin A 221% Calcium 74%
Vitamin C 288% Iron 70%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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