• Largest food database - over 2,000,000 entries
  • Track all major nutrients - calories, fat, protein, carbs, sugar, fiber, cholesterol and more
  • Easiest and fastest food entry
  • Sync with our free iPhone, Android and Blackberry apps - now with a barcode scanner!
  • Optionally connect with friends, or participate in the MyFitnessPal community for motivation and support
  • Completely free


For over 2,000,000 foods!

We take privacy very seriously and will never spam you

Millions of people have lost weight using MyFitnessPal, the world's largest nutritional database & easiest calorie counter — get it now, completely FREE!

As Seen On

Calories in Dr. Karg Emmental Cheese & Pumpkin Seed Wholegrain Crisp Bread

Nutrition Facts

Dr. Karg - Emmental Cheese & Pumpkin Seed Wholegrain Crisp Bread

Calories 1,232 Sodium 3,926 mg
Total Fat 9 g Potassium 3,413 mg
Saturated 2 g Total Carbs 135 g
Polyunsaturated 1 g Dietary Fiber 32 g
Monounsaturated 1 g Sugars 51 g
Trans 0 g Protein 145 g
Cholesterol 220 mg    
Vitamin A 109% Calcium 37%
Vitamin C 281% Iron 77%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name:


cheese seed pumpkin bread crisp wholegrain