Calories in Donna's Homemade Smoothie 6oz Gr. Yogurt,1c Frz Mix Fruit, 3/8c Blberries,4oz Pinapple Jc, 1c Soy,1tlb Flax

Nutrition Facts

Donna's Homemade Smoothie - 6oz Gr. Yogurt,1c Frz Mix Fruit, 3/8c Blberries,4oz Pinapple Jc, 1c Soy,1tlb Flax

Calories 1,045 Sodium 2,422 mg
Total Fat 42 g Potassium 287 mg
Saturated 3 g Total Carbs 103 g
Polyunsaturated 0 g Dietary Fiber 14 g
Monounsaturated 1 g Sugars 1 g
Trans 0 g Protein 52 g
Cholesterol 90 mg    
Vitamin A 3% Calcium 11%
Vitamin C 0% Iron 14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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