Dona Arepa

Dona Arepa - Corn Patties With Chees (Arepa De Maiz)

Serving Size :
1 Arepa

270

Cal

79%

64g

Carbs

3%

1g

Fat

18%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,790g

510 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs64 g
Dietary Fiber3 g
Sugar15 g
Fat1 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium510 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C4 %
Calcium25 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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