Calories in Dole Tropical Fruit Single Serving Cup

Nutrition Facts

Dole - Tropical Fruit Single Serving Cup

Calories 227 Sodium 174 mg
Total Fat 5 g Potassium 77 mg
Saturated 1 g Total Carbs 20 g
Polyunsaturated 1 g Dietary Fiber 5 g
Monounsaturated 1 g Sugars 2 g
Trans 0 g Protein 24 g
Cholesterol 0 mg    
Vitamin A 7% Calcium 11%
Vitamin C 9% Iron 12%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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