Calories in Dole Pitted Dates

Nutrition Facts

Dole - Pitted Dates

Calories 413 Sodium 936 mg
Total Fat 22 g Potassium 497 mg
Saturated 6 g Total Carbs 32 g
Polyunsaturated 0 g Dietary Fiber 7 g
Monounsaturated 4 g Sugars 4 g
Trans 0 g Protein 20 g
Cholesterol 0 mg    
Vitamin A 2% Calcium 26%
Vitamin C 9% Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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