Calories in Dole Pitted Dates

Nutrition Facts

Dole - Pitted Dates

Calories 40 Sodium 178 mg
Total Fat 2 g Potassium 68 mg
Saturated 1 g Total Carbs 3 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 0 g Sugars 1 g
Trans 0 g Protein 2 g
Cholesterol 2 mg    
Vitamin A 0% Calcium 4%
Vitamin C 12% Iron 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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