Calories in Dickison Homemade Berry Smoothie With Ff Yogurt, Bananas, Flax Seed, Oatmeal, Spinach and Celery

Nutrition Facts

Dickison - Homemade Berry Smoothie With Ff Yogurt, Bananas, Flax Seed, Oatmeal, Spinach and Celery

Calories 285 Sodium 188 mg
Total Fat 13 g Potassium 211 mg
Saturated 4 g Total Carbs 27 g
Polyunsaturated 2 g Dietary Fiber 9 g
Monounsaturated 1 g Sugars 11 g
Trans 0 g Protein 31 g
Cholesterol 8 mg    
Vitamin A 6% Calcium 20%
Vitamin C 9% Iron 5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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