Calories in Dempsters Grainhouse (Canadian) Cracked Wheat

Nutrition Facts

Dempsters Grainhouse (Canadian) - Cracked Wheat

Calories 200 Sodium 143 mg
Total Fat 5 g Potassium 75 mg
Saturated 4 g Total Carbs 30 g
Polyunsaturated 0 g Dietary Fiber 5 g
Monounsaturated 0 g Sugars 21 g
Trans 0 g Protein 6 g
Cholesterol 10 mg    
Vitamin A 46% Calcium 7%
Vitamin C 98% Iron 11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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