Calories in Deleted Pumpkin Seeds 1 Tbsp

Nutrition Facts

Deleted - Pumpkin Seeds - 1 Tbsp

Calories 253 Sodium 53 mg
Total Fat 4 g Potassium 576 mg
Saturated 2 g Total Carbs 16 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 0 g Sugars 1 g
Trans 0 g Protein 33 g
Cholesterol 60 mg    
Vitamin A 0% Calcium 0%
Vitamin C 17% Iron 16%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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