Shop the Under Armour Gift Guide — The Top 10 Gifts They Actually Want

Calories in Dates, medjool

Nutrition Facts

Dates, medjool

Calories 61 Sodium 39 mg
Total Fat 2 g Potassium 28 mg
Saturated 0 g Total Carbs 5 g
Polyunsaturated 1 g Dietary Fiber 1 g
Monounsaturated 0 g Sugars 2 g
Trans 0 g Protein 6 g
Cholesterol 5 mg    
Vitamin A 4% Calcium 6%
Vitamin C 3% Iron 7%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: