Calories in Dates Dried Dates From Tunisia

Nutrition Facts

Dates - Dried Dates From Tunisia

Calories 310 Sodium 385 mg
Total Fat 3 g Potassium 220 mg
Saturated 1 g Total Carbs 61 g
Polyunsaturated 1 g Dietary Fiber 5 g
Monounsaturated 1 g Sugars 25 g
Trans 0 g Protein 14 g
Cholesterol 5 mg    
Vitamin A 20% Calcium 60%
Vitamin C 10% Iron 90%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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