Calories in Dates - Deglet noor

Nutrition Facts

Dates - Deglet noor

Calories 490 Sodium 2,617 mg
Total Fat 30 g Potassium 513 mg
Saturated 15 g Total Carbs 4 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 53 g
Cholesterol 134 mg    
Vitamin A 46% Calcium 43%
Vitamin C 36% Iron 32%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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