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Calories in Dates, deglet noor

Nutrition Facts

Dates, deglet noor

Calories 183 Sodium 120 mg
Total Fat 17 g Potassium 20 mg
Saturated 11 g Total Carbs 1 g
Polyunsaturated 1 g Dietary Fiber 0 g
Monounsaturated 4 g Sugars 0 g
Trans 0 g Protein 0 g
Cholesterol 45 mg    
Vitamin A 10% Calcium 1%
Vitamin C 9% Iron 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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