Calories in Dates Dates

Nutrition Facts

Dates - Dates

Calories 197 Sodium 449 mg
Total Fat 7 g Potassium 114 mg
Saturated 2 g Total Carbs 25 g
Polyunsaturated 0 g Dietary Fiber 8 g
Monounsaturated 1 g Sugars 2 g
Trans 0 g Protein 10 g
Cholesterol 5 mg    
Vitamin A 13% Calcium 10%
Vitamin C 60% Iron 12%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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