Calories in Dates Dates

Nutrition Facts

Dates - Dates

Calories 1,730 Sodium 2,454 mg
Total Fat 119 g Potassium 1,338 mg
Saturated 46 g Total Carbs 25 g
Polyunsaturated 2 g Dietary Fiber 2 g
Monounsaturated 30 g Sugars 4 g
Trans 4 g Protein 128 g
Cholesterol 568 mg    
Vitamin A 10% Calcium 13%
Vitamin C 0% Iron 84%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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