Calories in Dates Dates

Nutrition Facts

Dates - Dates

Calories 334 Sodium 255 mg
Total Fat 19 g Potassium 0 mg
Saturated 2 g Total Carbs 39 g
Polyunsaturated 3 g Dietary Fiber 0 g
Monounsaturated 2 g Sugars 0 g
Trans 0 g Protein 7 g
Cholesterol 0 mg    
Vitamin A 10% Calcium 10%
Vitamin C 0% Iron 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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