Calories in Dates Dates

Nutrition Facts

Dates - Dates

Calories 210 Sodium 331 mg
Total Fat 2 g Potassium 1,102 mg
Saturated 0 g Total Carbs 29 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 13 g
Trans 0 g Protein 48 g
Cholesterol 15 mg    
Vitamin A 27% Calcium 26%
Vitamin C 42% Iron 27%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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