Calories in Dates Dates

Nutrition Facts

Dates - Dates

Calories 340 Sodium 500 mg
Total Fat 19 g Potassium 270 mg
Saturated 4 g Total Carbs 8 g
Polyunsaturated 9 g Dietary Fiber 2 g
Monounsaturated 4 g Sugars 5 g
Trans 0 g Protein 36 g
Cholesterol 105 mg    
Vitamin A 120% Calcium 8%
Vitamin C 16% Iron 14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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