Calories in Dates Dates

Nutrition Facts

Dates - Dates

Calories 383 Sodium 440 mg
Total Fat 8 g Potassium 779 mg
Saturated 5 g Total Carbs 65 g
Polyunsaturated 1 g Dietary Fiber 7 g
Monounsaturated 2 g Sugars 24 g
Trans 0 g Protein 18 g
Cholesterol 29 mg    
Vitamin A 29% Calcium 45%
Vitamin C 1% Iron 91%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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