Calories in Dates Dates

Nutrition Facts

Dates - Dates

Calories 198 Sodium 288 mg
Total Fat 0 g Potassium 30 mg
Saturated 0 g Total Carbs 38 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 0 g Sugars 13 g
Trans 0 g Protein 9 g
Cholesterol 4 mg    
Vitamin A 33% Calcium 23%
Vitamin C 27% Iron 50%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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