Calories in Crystal Wedding Oats Instant Oatmeal

Nutrition Facts

Crystal Wedding Oats - Instant Oatmeal

Calories 230 Sodium 1,145 mg
Total Fat 5 g Potassium 90 mg
Saturated 0 g Total Carbs 25 g
Polyunsaturated 1 g Dietary Fiber 6 g
Monounsaturated 0 g Sugars 6 g
Trans 0 g Protein 25 g
Cholesterol 56 mg    
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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