Calories in Crustaceans, spiny lobster, mixed species, cooked, moist heat

Nutrition Facts

Crustaceans, spiny lobster, mixed species, cooked, moist heat

Calories 186 Sodium 893 mg
Total Fat 6 g Potassium 40 mg
Saturated 0 g Total Carbs 28 g
Polyunsaturated 1 g Dietary Fiber 4 g
Monounsaturated 1 g Sugars 2 g
Trans 0 g Protein 8 g
Cholesterol 4 mg    
Vitamin A 11% Calcium 24%
Vitamin C 7% Iron 10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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