Calories in Cowpeas, young pods with seeds, raw

Nutrition Facts

Cowpeas, young pods with seeds, raw

Calories 1,059 Sodium 257 mg
Total Fat 5 g Potassium 1,789 mg
Saturated 1 g Total Carbs 150 g
Polyunsaturated 2 g Dietary Fiber 19 g
Monounsaturated 2 g Sugars 74 g
Trans 0 g Protein 86 g
Cholesterol 42 mg    
Vitamin A 56% Calcium 74%
Vitamin C 1,579% Iron 40%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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