Calories in Cowpeas - Young pods with seeds, raw

Nutrition Facts

Cowpeas - Young pods with seeds, raw

Calories 229 Sodium 41 mg
Total Fat 3 g Potassium 255 mg
Saturated 0 g Total Carbs 51 g
Polyunsaturated 1 g Dietary Fiber 4 g
Monounsaturated 1 g Sugars 24 g
Trans 0 g Protein 7 g
Cholesterol 0 mg    
Vitamin A 7% Calcium 10%
Vitamin C 0% Iron 10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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