Calories in Cowpeas - Young pods with seeds, cooked, boiled, drained, with salt

Nutrition Facts

Cowpeas - Young pods with seeds, cooked, boiled, drained, with salt

Calories 295 Sodium 81 mg
Total Fat 2 g Potassium 684 mg
Saturated 1 g Total Carbs 44 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 39 g
Trans 0 g Protein 25 g
Cholesterol 52 mg    
Vitamin A 0% Calcium 19%
Vitamin C 143% Iron 10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: