Calories in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Nutrition Facts

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Calories 185 Sodium 703 mg
Total Fat 1 g Potassium 413 mg
Saturated 0 g Total Carbs 33 g
Polyunsaturated 1 g Dietary Fiber 8 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 11 g
Cholesterol 0 mg    
Vitamin A 1% Calcium 5%
Vitamin C 11% Iron 13%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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