Calories in Country Harvest Twelve Grain Bagel

Nutrition Facts

Country Harvest - Twelve Grain Bagel

Calories 498 Sodium 141 mg
Total Fat 8 g Potassium 572 mg
Saturated 1 g Total Carbs 72 g
Polyunsaturated 1 g Dietary Fiber 14 g
Monounsaturated 1 g Sugars 31 g
Trans 0 g Protein 39 g
Cholesterol 45 mg    
Vitamin A 2% Calcium 38%
Vitamin C 17% Iron 14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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grain bagel