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Calories in Cottage cheese - Lowfat, 1% milkfat

Nutrition Facts

Cottage cheese - Lowfat, 1% milkfat
Servings:   of
Calories
163
Sodium
918 mg
Total Fat
2 g
Potassium
194 mg
     Saturated
1 g
Total Carbs
6 g
     Polyunsaturated
0 g
     Dietary Fiber
0 g
     Monounsaturated
1 g
     Sugars
6 g
     Trans
0 g
Protein
28 g
Cholesterol
9 mg
 
 
Vitamin A
2 %
Calcium
14 %
Vitamin C
0 %
Iron
2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.