Calories in Cottage cheese - Creamed, with fruit

Nutrition Facts

Cottage cheese - Creamed, with fruit

Calories 494 Sodium 316 mg
Total Fat 8 g Potassium 210 mg
Saturated 0 g Total Carbs 60 g
Polyunsaturated 1 g Dietary Fiber 31 g
Monounsaturated 0 g Sugars 8 g
Trans 0 g Protein 22 g
Cholesterol 11 mg    
Vitamin A 7% Calcium 52%
Vitamin C 61% Iron 39%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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