Calories in Cooking Light Spicy Ethiopian Red Lentil Stew (Without Basmati Rice)

Nutrition Facts

Cooking Light - Spicy Ethiopian Red Lentil Stew (Without Basmati Rice)

Calories 618 Sodium 340 mg
Total Fat 28 g Potassium 1,332 mg
Saturated 10 g Total Carbs 61 g
Polyunsaturated 5 g Dietary Fiber 9 g
Monounsaturated 11 g Sugars 47 g
Trans 0 g Protein 28 g
Cholesterol 39 mg    
Vitamin A 61% Calcium 61%
Vitamin C 26% Iron 29%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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