Calories in Cooking Light Blackened Catfish

Nutrition Facts

Cooking Light - Blackened Catfish

Calories 558 Sodium 542 mg
Total Fat 36 g Potassium 470 mg
Saturated 14 g Total Carbs 26 g
Polyunsaturated 1 g Dietary Fiber 8 g
Monounsaturated 8 g Sugars 9 g
Trans 0 g Protein 31 g
Cholesterol 0 mg    
Vitamin A 3% Calcium 10%
Vitamin C 20% Iron 5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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