Calories in Coles Pitted Dates

Nutrition Facts

Coles - Pitted Dates

Calories 240 Sodium 350 mg
Total Fat 9 g Potassium 590 mg
Saturated 3 g Total Carbs 72 g
Polyunsaturated 4 g Dietary Fiber 12 g
Monounsaturated 9 g Sugars 41 g
Trans 0 g Protein 12 g
Cholesterol 0 mg    
Vitamin A 2% Calcium 4%
Vitamin C 15% Iron 12%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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