Calories in Coles Pitted Dates

Nutrition Facts

Coles - Pitted Dates

Calories 440 Sodium 1,230 mg
Total Fat 21 g Potassium 0 mg
Saturated 7 g Total Carbs 32 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 6 g
Trans 0 g Protein 30 g
Cholesterol 70 mg    
Vitamin A 10% Calcium 30%
Vitamin C 10% Iron 15%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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