Col Cacchio

Col Cacchio - Casa Mia Side Salad

Serving Size :
1 salad

173

Cal

12%

5g

Carbs

62%

12g

Fat

5%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,827 cal

173 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,278g

22 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated7 g
Trans0 g
Protein2 g
Sodium22 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

173 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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