Generic

Cocoa mix - Powder, prepared with water (hot chocolate)

Serving Size :
1 oz packet with 6 fl oz water

113

Cal

88%

23g

Carbs

9%

1g

Fat

4%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,887 cal

113 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,154g

146 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber1 g
Sugar21 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium146 mg
Potassium201 mg
Cholesterol2 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

113 calories

17

Minutes of Cycling

11

Minutes of Running

41

Minutes of Cleaning
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