Chinese Take Out

Chinese Take Out - Wonton Soup

Serving Size :
1 cup

181

Cal

31%

14g

Carbs

35%

7g

Fat

31%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,819 cal

181 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,531g

769 / 2,300gleft

Cholesterol247g

53 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber1 g
Sugar0 g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein14 g
Sodium769 mg
Potassium321 mg
Cholesterol53 mg
Vitamin A0 %
Vitamin C6 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

181 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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