Generic

Chili with beans - Canned

Serving Size :
1 cup

286

Cal

40%

30g

Carbs

42%

14g

Fat

19%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,714 cal

286 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium964g

1,336 / 2,300gleft

Cholesterol257g

43 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber11 g
Sugar3 g
Fat14 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated5 g
Trans0 g
Protein14 g
Sodium1336 mg
Potassium934 mg
Cholesterol43 mg
Vitamin A17 %
Vitamin C7 %
Calcium12 %
Iron48 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

286 calories

43

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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