Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Nutrition Facts

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Calories 312 Sodium 394 mg
Total Fat 8 g Potassium 836 mg
Saturated 0 g Total Carbs 56 g
Polyunsaturated 0 g Dietary Fiber 7 g
Monounsaturated 0 g Sugars 38 g
Trans 0 g Protein 8 g
Cholesterol 0 mg    
Vitamin A 287% Calcium 46%
Vitamin C 275% Iron 34%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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