Cafe

Cafe - Chicken Tikka Masala

Serving Size :
1 bowl (255g)

650

Cal

13%

10g

Carbs

49%

17g

Fat

38%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,350 cal

650 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,560g

740 / 2,300gleft

Cholesterol185g

115 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber2 g
Sugar7 g
Fat17 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium740 mg
Potassium0 mg
Cholesterol115 mg
Vitamin A90 %
Vitamin C20 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

650 calories

1.6

Hours of Cycling

1.1

Hours of Running

3.9

Hours of Cleaning
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